GLOBAL STRENGTH MATRIX INDEX
RANK: PENDING

NEURAL SIGNATURE

NORMALIZED TO ELITE BIOMARKERS

WEIGHTED PULL-UP

Performance 1RM READY
! NEURAL FATIGUE: LOW CONFIDENCE
TARGET--
GAP--
LEVEL: PENDING

WEIGHTED DIP

Performance 1RM READY
! NEURAL FATIGUE: LOW CONFIDENCE
TARGET--
GAP--
LEVEL: PENDING

ZANETTI / SA RAISE

Estimated 1RM READY
LEVEL: PENDING

CHEST PRESS

Estimated 1RM READY
! NEURAL FATIGUE: LOW CONFIDENCE
LEVEL: PENDING

SHOULDER PRESS

Estimated 1RM READY
! NEURAL FATIGUE: LOW CONFIDENCE
LEVEL: PENDING

Neural Data Log

Timestamp Movement BW Load Reps Est. 1RM

BIOTECH ANALYSIS

SKILL UNLOCK DIAGNOSTICS

Front Lever Readiness (Pull-up + Zanetti)
Planche Strength Base (Dip + Zanetti)
Muscle-Up Efficiency (Pull-up + Shoulder)

PROTOCOL & SAFETY DISCLOSURE

SAFETY WARNING: 1RM testing and high-intensity weighted calisthenics place extreme load on the connective tissues (tendons and ligaments). Always perform a thorough 15-minute dynamic warm-up. If you feel "sharp" pain in the elbows or shoulders, terminate the set immediately.

HOW TO USE: Input your current bodyweight and the additional weight (plates) used. For the most accurate "Biotech" estimation, use a weight you can lift for 3 to 5 clean repetitions. Technical breakdown (shaking, loss of form) constitutes a failed set.

THE BRZYCKI FORMULA

Your 1RM is estimated using the Brzycki Equation:
1RM = Weight / (1.0278 - (0.0278 * Reps))
This formula is highly accurate for reps under 10. Beyond 10 reps, neural fatigue makes the estimation less reliable.

TRAINING ADVICE

  • Strength: 3-5 reps @ 85% of 1RM.
  • Hypertrophy: 8-12 reps @ 70% of 1RM.
  • Recovery: Rest 3-5 mins between 1RM attempts to allow ATP-CP stores to replenish.